Posted on : 23-12-2010 | By : GuestPoster | In : Exercises
For those who don’t know, the Xbox Kinect is Microsoft’s version of the Wii. With much more advanced graphics and sound plus a control system that doesn’t require any type of controller. In fact your body is the controller as the Kinect scans your actual body movements. What this means is a fantastic new way of losing weight,
If you have played the Wii you probably already know how much energy it requires. With Kinect, the amount of energy required is even greater. Even the sedatest of games on Kinect will make you break a sweat and the more energetic games will leave you absolutely breathless!
Many of the Kinect games available are actually aimed at the fitness and weight loss market. Zumba Fitness and Kinect Fitness Evolved are two such titles that are aimed at giving you a proper workout and are similar to having your own personal trainer in the room with you.
Other games such as Kinect Sports and Dance Evolution are designed to be more fun instead of being a rigorous workout however don’t be fooled into thinking they are easy because they aren’t. Both of these games leave you sweating and breathless and really do give you a great workout.
If normal exercise bores you then the Kinect may be the answer for you. Now you know how to get rid of stomach fat without going to the gym or just going out jogging. Kinect really can solve all your weight loss needs and if you combine it with weight loss shakes for example, then you really will start getting rid of that stomach fat!
Using Kinect is a great way to lose weight quickly and have fun at the same time. You just need to make sure you have enough room to give yourself a proper workout.