Posted on : 21-10-2010 | By : GuestPoster | In : Exercises, weight loss
Getting involved in sports puts the body at a momentum to burn calories. The body undergoes similar processes as when it indulges in physical exercises. It expends the immediate available energy, measured in calories, and including those from the reserves. When done regularly, the body begins to turn to its stored fats for energy consumption by the working muscles. Of course, sports is not the only factor for weight loss, eating healthy food like the ones they recommend on weight watchers is a good start too.
Also, the person will breathe faster and heavier as the bodily systems including the nervous, cardiovascular, respiratory, and cleansing work in harmony to supply the oxygen needed by the muscles. All throughout the whole process, energy is utilized. Of course, to keep the muscles working, more oxygen is needed. To comply with the needed amount of the oxygen, more energy is used.
Some of the sports that can be a great source of fun while losing the body fats are Soccer, Basketball, Beach Volleyball, (Choose the sports you like from below, but like I said you need to eat healthy too, join weight management course like jenny craig and you’ll lose weight fast!)
Soccer. Depending on the intensity of the game, the body can burn between 500 and 800 calories per hour. For a non-competitive and non-game play, a player may burn 490 calories per hour. Soccer can be fun as it requires several members to form 2 teams, which are assembled throughout the rectangular field, where each time has to complete a goal to score.
In order to score a goal, the soccer ball must enter the goal represented by a wide net. Guarding the net or the goal is the Gully who ensures that the ball of the other team does not enter or shoot, lest they score. The game involves running, kicking and an effective mental strategy. Muscles in the leg, the arms, as well as the heart and mind are at work, a feat that certainly promotes weight loss.
Basketball. Assuming that a person’s body weight is 70 kg, engaging in a basketball game makes the body burn 560 calories. In a non-competitive and non-game play, the body burns 420 calories per hour. Normally, the game requires 2 teams, with each team having 5 players. But it can also be done by one player, 2 players or more. The concept is to shoot the ball into the enemy’s net, located at one end of the court, and which is designed to be way above the head. In order to score a goal, a player may involve in running, walking, and even jumping. The body works to bend over or to stretch higher. The muscles on the arms too are involved in the working.
Volleyball. In a non-competitive volleyball game, each player may burn 210 calories per hour. The play can be initiated by 6 to 9 member per team. Or it could be played by two players minimum for an idea of fun and weight loss.
The ball is served from the other court over a net, which divides the court into two for each team. In each court are players who will try to shoot back the ball served by the other team from the other side. A score is earned once any member from the other team fails to bounce back the ball within the rules of the game. This game involves the muscles on the ankles, legs, and knees. Joints too are involved, as well as the arms including the forearm and hands.
Sports are sometimes more exciting than the conventional set of physical exercises, particularly if it is done in an enclosed area.