It’s almost summer time and that means beach season and beach bodies. For those who like to spend time in the sun, there’s still time to shed those extra pounds accumulated during the winter and tone those muscles.

For guys, having the six pack abs is ultra important if you want to impress the girls. The slimming compression undershirts might have been good to hide those extra pounds during the “off season” but you can’t wear that on the beach.

To prepare guys for the summer season, below is a guide to an abs program which will help you get ripped – and girls.
The good news about getting abs is that it is not all about doing exercises so here’s a simple and short routine you can try.

Kneeling crunches on pulley workout machine
Pulse ups
Side crunches
Oblique crunches
V-ups
Reverse crunches on inclined benc

As you can see, the list of exercises to getting abs is not extensive. There are other exercises you can perform but frankly, the most important factor in getting abs is not the exercies themselves. Does that sound surprising?

The key to getting abs is actually in the nutrition. People say that abs are created in the kitchen and not in the gym. This is because you need to lose the layer of fat on your stomach in order for your belly to show. In order to lose this fat, you need eat carefully to stay healthy but be in a calorie deficit to lose the fat. However, this weight loss can’t be too sudden or else you’ll also lose muscle mass as well. It is recommended to lose only lose 1 or 2 pounds a week.

Dieting and exercising to get abs… no wonder putting on a mens compression shirt to get abs was easier in the winter. However, if you want to look good in the summer shirtless, you must pay the price.