Many people watch the Boston and New York marathons on television and turn green with envy. They wish they were in peak physical condition like those runners. They are motivated to run such a race, but they just do not know how to go about training to run the 26.2 miles. There is a recommended way to train for a marathon and it does not involve too many steps.

The keys to proper training are to maintain a healthy diet, stay motivated, and engage in smart and safe methods. The mind should control the process, not the body, because the body will not be tired if the mind is not. Think hard and determine why running the race is necessary, but do not stop at the first reason that comes to mind. Underneath that reason is the real driving force so the runner should tap into that in order to drive the body to achieve success.

Purchase several pairs of good running trainers and alternate them as necessary. Different styles are designed for different foot pronation, arches, and other characteristics. Go to a running store and consult with a professional in order to find the proper kind of running shoe. Start by running for 30 consecutive minutes and alternate days of running and walking. Gradually increase to 18 to 20 miles per day and then taper off shortly before the marathon. Do not run every day, but allow time to rest, recover, and strengthen between runs.

Diet is very important when training for a marathon and carbohydrates are the key. During training, the diet should of 65 percent of calories from carbohydrates (complex carbohydrates, if possible), 20 to 25 percent of calories from unsaturated fats, and ten percent of calories from proteins. When running for one hour or longer, drink six to eight ounces of fluid every 20 minutes.

When runners train for a marathon, they make a point to decrease their distances shortly before the marathon and focus on diet while ensuring a good quality pair of footwear such as nike trainers. During the week prior to the race, load up on carbohydrates. Prepare the mind for the big race and on race day, maintain pace and save energy for the burst of speed just prior to the finish line.