Every January, millions of people rush to the internet to look for a diet that will lead to quick weight loss. But, is this really healthy? And will a quick weight loss diet really help you lose weight faster than revamped diet and exercise program? The fact remains that trying to lose weight quickly can actually harm  your health and lead to other eating issues.

If you’re willing to spend a little money, Medifast is a physician approved program that will enable you to lose lots of weight very quickly. It’s a combination of pre-packaged meals and one Lean and Green Meal per day.  It’s safe and it really works.

But if you don’t have the money to invest in a diet program, don’t despair.  There is a simple path to quick and healthy weight loss. The old rule about slow-and-steady-winning-the-race truly applies here.  Make these simple changes to your diet and stick with them. You will see some dramatic results.

Diet - Instead of eating 3 meals a day, modify your food intake so you eat 5-6 healthy meals.  Incorporate lots of fruits, vegetables and lean meats. Keep breads and grains to a minimum. There are no shortcuts here. If you try to starve yourself, your body will adapt to the dramatically reduced food intake and stop burning calories. Your body is way smarter than you are.

Exercise - Go outside and walk briskly for 30 minutes 5 days a week. Also, start a simple home workout program that incorporates sit-ups, push-ups and some basic stretches. You can start very simple, but you will see results.

Trying to lose weight quickly is not the answer. It’s time to rework your way of thinking about diet, exercise and health. Make these simple changes and you will lose weight. You will also greatly improve your health, and that’s ultimately what it’s all about.